I had a shocking realization after I graduated from caollege. On paper, everything was great. I was working for an incredible company, and genuinely enjoying what I did. I also had some fun stuff going on in my personal life and was learning every day. Yet something was clearly missing. Back when I was in …
Over the past few months, my approach to sleep has drastically changed. And through this process, I’ve learned something valuable. When I was going through high school and college, sleep was a non-negotiable for me. Since academic and athletic performance were my top priorities, I knew I had to treat my body right. While other …
Goal setting is a powerful tool for achievement, but it isn’t the ultimate solution. Some situations are perfectly suited for goal setting. Typically, these are times when there is a clearly defined vision of success, and when the path towards achieving that vision is relatively straightforward. For example, academic goals for high school students make …