Blog Archive

General

Sprained Ankles

There are two schools of thoughts for preventing ankle sprains. The most common method is an attempt to avoid the inevitable. Walk through your local rec building, and I can almost guarantee that you’ll find at least one player with tightly taped ankles, rigid ankle braces, and/or high-top shoes tightly tied. All of these countermeasures are designed to immobilize the ankle. And for the …

General

With Best Regards – 7 Rules for Positive Communication Over Email/Text

Written media is flawed. It’s been reported that 7 percent of our communication is done through the words we use, 38 percent comes from vocal tonality, and a whopping 55 percent of communication is nonverbal. Thus, we lose over 90% of our communicating power when we can’t hear or see the person we’re talking with. …

General

The Thrill of Progress

What is it about sports that is so intoxicating? There’s the competition aspect that has been known to bring out the best (and worst) in people. At the same time, comradery and team spirit come into play. Along with something innate in the primal nature of the physical activity. But there’s something deeper. Sure, all …